True Path CounselingA practical, structured approach to counseling
I work with adults who may be functioning well on the outside while carrying significant stress, anxiety, exhaustion, self-criticism, or the pressure of major responsibilities. My style is active, collaborative, and goal-oriented. Therapy is a place to understand patterns, strengthen coping and emotional regulation, and translate insight into changes you can use in everyday life.
I earned my M.A. in Clinical Mental Health Counseling from the University of Central Florida and completed clinical training at the Orlando VA Medical Center, working with adults and veterans. I am a Florida Registered Mental Health Counselor Intern practicing under qualified supervision.
Approaches I draw from
CBT & REBT
Identifying and challenging unhelpful beliefs, thinking patterns, and behaviors while building more flexible responses.
ACT & Motivational Interviewing
Clarifying values, strengthening willingness to make meaningful changes, and reducing the struggle with difficult internal experiences.
Solution-Focused Strategies
Identifying strengths, exceptions, and realistic next steps when you want therapy to stay practical and forward-moving.
Individualized Care
Approaches are selected based on your concerns, goals, preferences, and clinical needs rather than forcing every client into one model.